Class Schedule
View our weekly lineup. From morning fitness sessions to evening martial arts training.
Monday
(5 classes)Fitness Kickboxing
High-energy kickboxing workout combining martial arts techniques with fast-paced cardio.
Kids Karate
Fun and engaging karate class for children focusing on discipline, coordination, and self-defense.
Fitness Kickboxing
High-energy kickboxing workout combining martial arts techniques with fast-paced cardio.
Mookwang Taekwondo
Traditional Mookwang Taekwondo training focusing on forms, technique, and sparring fundamentals.
Submission Wrestling
Ground-based grappling class covering takedowns, submissions, and positional control.
Tuesday
(4 classes)Kids Taekwondo
Age-appropriate Taekwondo class building confidence, balance, and self-defense skills.
Strength Circuit
Full-body strength training circuit designed to build functional power and endurance.
Uechi Ryu Karate
Traditional Okinawan Uechi Ryu Karate focusing on close-range combat techniques and conditioning.
Boxing/Kickboxing
Technical boxing and kickboxing drills with pad work, combinations, and conditioning.
Wednesday
(5 classes)Fitness Kickboxing
High-energy kickboxing workout combining martial arts techniques with fast-paced cardio.
Kids Karate
Fun and engaging karate class for children focusing on discipline, coordination, and self-defense.
Fitness Kickboxing
High-energy kickboxing workout combining martial arts techniques with fast-paced cardio.
Mookwang Taekwondo
Traditional Mookwang Taekwondo training focusing on forms, technique, and sparring fundamentals.
Taekwondo Sparring
Controlled sparring session for Taekwondo practitioners to apply techniques in a live setting.
Thursday
(4 classes)Kids Taekwondo
Age-appropriate Taekwondo class building confidence, balance, and self-defense skills.
Strength Circuit
Full-body strength training circuit designed to build functional power and endurance.
Uechi Ryu Karate
Traditional Okinawan Uechi Ryu Karate focusing on close-range combat techniques and conditioning.
Boxing/Kickboxing
Technical boxing and kickboxing drills with pad work, combinations, and conditioning.
Friday
(2 classes)Fitness Kickboxing
High-energy kickboxing workout combining martial arts techniques with fast-paced cardio.
Fitness Kickboxing
High-energy kickboxing workout combining martial arts techniques with fast-paced cardio.
Saturday
(3 classes)Fitness Kickboxing
High-energy kickboxing workout combining martial arts techniques with fast-paced cardio.
Kids Taekwondo
Age-appropriate Taekwondo class building confidence, balance, and self-defense skills.
Kids Karate
Fun and engaging karate class for children focusing on discipline, coordination, and self-defense.